Easy and Delicious Microwave Salmon Recipe for the Keto Diet | Custom Keto Diet #191

H1 Heading: Easy and Delicious Microwave Salmon Recipe for the Keto Diet


Are you on the keto diet and looking for a quick and easy meal? Look no further! In this article, we will share with you an incredibly simple and delicious microwave salmon recipe that is perfect for those following the keto diet. Whether you’re a beginner or a seasoned keto enthusiast, this recipe is sure to satisfy your taste buds while keeping you on track with your dietary goals.

H2 Heading: Why Salmon is a Healthy Food to Eat on the Keto Diet

Salmon is not only a flavorful and versatile fish, but it also offers numerous health benefits that make it an excellent choice for those on the keto diet. Here’s why:

  1. Rich in Omega-3 Fatty Acids: Salmon is packed with omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health.

  2. High in Protein: Protein is a crucial component of the keto diet, as it helps keep you full and satisfied while preserving muscle mass. Salmon is an excellent source of high-quality protein.

  3. Low in Carbohydrates: With only 5.9g of carbohydrates per serving, salmon is a perfect option for those following a low-carb or keto diet. It won’t kick you out of ketosis!

  4. Nutrient Dense: Salmon is rich in vitamins and minerals, such as vitamin B12, vitamin D, selenium, and potassium, which are all important for overall health.

H2 Heading: Quick and Easy Microwave Recipe for Juicy and Tender Salmon

Now, let’s dive into the recipe for this mouthwatering microwave salmon dish. In just a few simple steps, you’ll have a perfectly cooked piece of salmon that is tender, juicy, and bursting with flavor.


  • 1 salmon fillet (6-8 ounces)
  • 2 tablespoons mayonnaise
  • 1 teaspoon hot sauce (adjust according to your spice preference)
  • Pinch of salt
  • Lemon slices (for garnish)
  • Chopped parsley (for garnish)
  • Grated Parmesan cheese (optional)


  1. In a small bowl, mix together the mayonnaise and hot sauce until well combined.

  2. Place the salmon fillet on a microwave-safe plate and sprinkle it with a pinch of salt.

  3. Spread the mayonnaise and hot sauce mixture evenly over the top of the salmon fillet, ensuring that it is coated.

  4. If desired, sprinkle grated Parmesan cheese over the top for an extra kick of flavor.

  5. Arrange lemon slices on top of the salmon fillet for a refreshing citrusy taste.

  6. Place the plate in the microwave and cook on high for 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the wattage of your microwave, so keep an eye on it to avoid overcooking.

  7. Once cooked, carefully remove the plate from the microwave and let the salmon stand for a couple of minutes before serving. This will allow the flavors to meld together and ensure optimal tenderness.

H2 Heading: Nutritional Information

Here’s the nutritional breakdown for this delectable microwave salmon recipe:

  • Energy: 483.9 kcal
  • Protein: 38.8g
  • Fat: 33.9g
  • Carbohydrates: 5.9g

Please note that this information is provided for general and educational purposes only. If you have specific dietary concerns or restrictions, we recommend consulting a healthcare professional or a registered dietitian.

Bullet Points:

  • Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals.
  • This microwave salmon recipe is quick and easy to prepare.
  • The mayonnaise and hot sauce mixture gives the salmon a flavorful and creamy coating.
  • Adding lemon slices and parsley enhances the taste and freshness of the dish.
  • The nutritional information for the recipe is included to help you track your macronutrient intake on the keto diet.

H2 Heading: Disclaimer and Affiliate Links

Before embarking on any new diet, it’s important to consult with a healthcare professional or a registered dietitian to ensure it aligns with your personal health goals and needs. The information provided in this article is for general and educational purposes only and should not be considered a substitute for professional advice.

Please also note that this article may contain affiliate links, which means that if you make a purchase through these links, we may earn a small commission at no additional cost to you. These commissions help support the creation of valuable content like this recipe and enable us to continue providing helpful resources for our readers.

Tags: custom keto diet plan, keto diet plan, keto recipes, keto for beginners, ketogenic diet, home remedies, keto diet recipes

In conclusion, this easy and delicious microwave salmon recipe is a perfect choice for those following the keto diet. With its health benefits, quick preparation time, and mouthwatering flavors, you can enjoy a satisfying meal without compromising your dietary goals. Give it a try and savor every bite of juicy and tender salmon. Stay on track with your custom keto diet, and happy cooking!