Hello and welcome to our video on Finding Inner Peace through Yoga In today's fast-paced world stress is a Common issue that affects many of us In this video we will guide you through A series of yoga poses that can help you Relax and find inner peace Tip one breathing exercise Before we begin let's start with a Breathing exercise Sit cross-legged on the floor with your Back straight and your hands resting on Your knees Close your eyes and take a deep breath In through your nose filling your lungs With air Hold your breath for a few seconds and Then slowly exhale through your mouth Repeat this exercise for a few minutes Focusing on your breath and letting go Of any tension in your body tip two Child's pose Now let's move into the child's pose Sit on your heels with your knees spread Apart and your toes touching Slowly Bend forward and stretch your Arms out in front of you Rest your forehead on the floor and take A few deep breaths This pose is great for releasing tension In your back neck and shoulders tip Three cat Cow pose Next let's move into the cat Cow pose Come onto your hands and knees with your
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Wrists directly under your shoulders and Your knees under your hips Inhale and arch your back lifting your Head and tailbone up towards the ceiling Exhale and round your spine bringing Your head down towards the floor Repeat this movement for a few breaths Flowing between the cat and cow poses This pose helps to release tension in Your spine and improve your posture Tip for downward facing dog Now let's move into the downward facing Dog pose Come onto your hands and knees and then Lift your hips up towards the ceiling Straightening your legs and pressing Your heels down towards the floor Stretch your arms out in front of you And take a few deep breaths This pose helps to stretch your Hamstrings calves and spine Tip five tree pose Lastly let's move into the tree pose Stand up straight with your feet hip Width apart Shift your weight onto your left foot And place your right foot on your left Thigh Place your hands together in front of Your chest and take a few deep breaths Repeat on the other side This pose helps to improve your balance And focus Conclusion
We hope this video has helped you find Inner peace and relaxation through yoga Remember to take a few moments each day To breathe deeply and stretch your body With regular practice yoga can help you Manage stress and improve your overall Well-being Thank you for watching