Hey there and welcome to my channel Today we're going to talk about one of The most popular health and fitness Trends in recent years intermittent Fasting Have you heard of intermittent fasting Before It's a way of eating that involves Alternating between periods of eating in Periods of fasting The idea is to give your body a break From constant digestion and allow it to Tap into stored energy fat during the Fasting periods However there are many misconceptions And myths about intermittent fasting So in this video we'll be discussing how To do it right and the do's and don'ts Of intermittent fasting Intermittent fasting if is a pattern of Eating that involves cycling between Periods of eating and fasting It's not a diet but rather an eating Pattern There are different methods of Intermittent fasting but the most Popular ones are This involves fasting for 16 hours and Eating during an eight-hour window this Involves eating normally for five days Of the week and restricting calories to 500 to 600 for two non-consecutive days This involves fasting for 24 hours once Or twice a week
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This involves alternating between days Of regular eating in days of either no Food or limited calories Intermittent fasting has been shown to Have several health benefits including Weight loss it can help you lose weight By reducing calorie intake and Increasing fat burning Improved insulin sensitivity if can help Lower insulin resistance which is a risk Factor for type 2 diabetes Reduced inflammation if can reduce Inflammation which is a risk factor for Several chronic diseases Improved heart health if can improve Several heart disease risk factors such As blood pressure cholesterol and Triglycerides How to do intermittent fasting right Here are some tips to help you do Intermittent fasting right start slow if You're new to intermittent fasting start With a shorter fasting window and Gradually increase it as your body gets Used to it Stay hydrated drink plenty of water During the fasting period to stay Hydrated and help curb hunger don't Overeat during the eating window just Because your fasting doesn't mean you Can eat whatever you want during the Eating window Stick to healthy nutrient-dense foods Listen to your body if you feel unwell
Or uncomfortable during intermittent Fasting stop and consult a health care Professional be consistent consistency Is key when it comes to intermittent Fasting Stick to a regular eating and fasting Schedule to see the best results Common myths about intermittent fasting Let's debunk some common myths about Intermittent fasting Myth number one you can eat whatever you Want during the eating window this is Not true You still need to eat healthy nutrient Dense foods during the eating window to Get the most out of intermittent fasting Myth number two intermittent fasting Slows down your metabolism this is not True In fact intermittent fasting can Increase metabolism and promote fat Burning Myth number three intermittent fasting Is only for weight loss this is not true Intermittent fasting has several health Benefits Conclusion So there you have it a breakdown of Intermittent fasting and how to do it Right Remember intermittent fasting is not a One-size-fits-all approach and it's Important to listen to your body and Consult a health care professional
Before starting Intermittent fasting can be a great way To improve your health and reach your Weight loss goals but it's not a magic Solution Consistency and healthy eating habits Are still key If you've tried intermittent fasting Before let me know in the comments how It worked for you And if you're new to it I hope this Video has provided some useful Information to help you get started Don't forget to hit the like button if You found this video helpful and Subscribe to my channel for more health And fitness tips Thanks for watching