Is the Ketogenic Diet Right for You?

Is the Ketogenic Diet Right for You?

More than just a diet bag, it’s a scientifically designed lifestyle that sends the body into ketosis. A metabolic state which forces your body to burn stored fat for fuel inducing ketosis wasn’t originally intended for weight loss. Its roots in medicine go back to the 1920s when it was used to treat seizure disorders in children and also to treat diabetes in the years before injectable insulin. The therapeutic potential for ketogenic diets for weight loss was first realized in the 1960s and took off in the 1970s, with introduction of the Atkins diet. The ketogenic diet now commonly called the keto diet, is an extremely high fat, low carb approach that has stirred controversy among doctors and researchers concerned about the health risks of a diet high in saturated fat.

But advocates claim that the keto diet does much more than promote weight loss. It increases stamina, boosts your immune system and lowers your risk for heart disease, cancer – even Alzheimer’s. So is it really possible to trick your body into burning your stored fat and, if so, should you try the keto diet and a doctor of natural medicine, Josh AXI, you often recommend ketogenic diets to your patients. Why so and how does it work yeah? Well, I reckon with a ketogenic diet for those patients who have tried everything else and nothing seems to work also, especially those those patients who tend to be insulin, sensitive and may may have issues with carbohydrates and really the ketogenic diet is for anybody who wants to Experience a breakthrough and really reset their body in those insulin levels.

So if you don’t mind, I’m gonna take a second now just explain how a ketogenic diet works. It’s important, because if you don’t earn the principle, you can’t do it right. So, let’s go through what normally happens in your body, because it’s sort of a factory in there right and the typical American diet that you put in this factory. Well, you know the little bit of rice and some chicken legs and all the other foods. We have.

Some fruits, of course. Finally, we get pasta in there as well. Your body takes easy converts to the sugar, then sugar, cubes almost and that sugar is used for energy for fuel. If you keep the calories down in a balanced Ike, this works just fine, but if you too much sugar, what happens? Your body starts to get bond as you large, as it stores fat.

Yet you all know this right. You all been there a lot of you, but what just what would happen if you could trick your body into running a little differently? That’s what ketosis is you’re primarily gonna be eating fat. If you do this, so if you do it long enough, you’ve not avocados of fat, but so is meat. So is butter cheese.

Now, instead of eating all that sugar, there’s no sugar left. So because of that, your body has no choice but to burn off the fat. All this fat starts to erode away, because you’ve got to use that fat that you used to store. You got to break it down in order to make energy for yourself and when you do all that, you produce chemicals, these chemicals they’re called ketones. It’s spelled like this ketones and that’s why, when, when you’re eating foods that are primarily fat and you get ketones, we say that you’re in ketosis, that’s the ketogenic diet.

So Dr Oz? What do these ketones do to help us with weight loss? What allows these ketones to sort of hack our body, so we begin to lose weight. Sure well, ketones, do several things in the body number one! It helps your body hormonal e.

The other thing it does is it causes your body to work harder, which is a big thing as well be sure to subscribe to my channel. So you don’t miss anything and remember to check back often to see what’s new

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