The Shocking Truth About Cholesterol and the Keto Diet!

As a side note if you do have a genetic Problem with your cholesterol and you Want to do the ketogenic diet which I Highly recommend with fasting the thing You want to do is not necessarily Completely go low fat you just want to Avoid the extra fat that a lot of people Take on the ketogenic diet which means You don’t want to take the extra MCT oil You don’t want to start consuming the Keto bomb treats filled with fat and Butter but you do want to increase the Fish oils and the fish that type of Thing because that is not going to Increase your problem and one last very Important point the worst thing to Consume would be sugar especially Fructose okay but sugar will tend to Worsen things for you and I’m also Including in that all the refined Carbohydrates as well