Home 5 High-Calorie Beverages to Rapidly Increase Your Weight

5 High-Calorie Beverages to Rapidly Increase Your Weight

Jun 24, 2023 comments off

Introduction:



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Are you tired of being told to “just eat more” to gain weight? Do you struggle to meet your daily calorie goals without feeling stuffed or sick? Luckily, there are ways to effectively gain weight without sacrificing your health or taste preferences. One of the easiest and most enjoyable ways to boost your calorie intake is by incorporating high-calorie drinks into your diet. In this article, we will introduce the top 5 delicious and nutritious drinks that can help you achieve your weight gain goals quickly and efficiently.

Number 5: Protein-Packed Oatmeal Shake

If you’re looking for a protein-packed breakfast option that can help you gain weight, look no further than the Protein-Packed Oatmeal Shake. This creamy and filling drink is perfect for jumpstarting your metabolism in the morning, and it can keep you feeling full and satisfied well into the afternoon.

Ingredients:

  • 1 cup milk
  • 1 scoop protein powder
  • 1/2 cup rolled oats
  • 2 tablespoons almond butter
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1 cup ice cubes

Instructions:

  1. Place the milk, protein powder, rolled oats, almond butter, banana, and cinnamon in a blender and blend on high until smooth.

  2. Add the ice and blend again until creamy and frothy.

  3. Taste and adjust the sweetness to your liking with honey, maple syrup, or stevia.

  4. Pour into a glass and enjoy!

Number 4: Supercharged Peanut Butter Banana Smoothie

Peanut butter and bananas are a classic combination, but this smoothie takes it up a notch with the addition of spinach and honey. Not only is it high in calories and protein, but it’s also packed with vitamins and nutrients to keep you feeling your best.

Ingredients:

  • 1 cup milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 2 cups spinach
  • 1 tablespoon honey
  • 1 cup ice cubes

Instructions:

  1. Place the milk, banana, peanut butter, spinach, and honey in a blender and blend on high until smooth.

  2. Add the ice and blend again until creamy and frothy.

  3. Taste and adjust the sweetness to your liking with additional honey.

  4. Pour into a glass and enjoy!

Number 3: Creamy Avocado Coconut Shake

This shake may look and sound indulgent, but it’s actually a healthy and filling way to add some healthy fat to your diet. The combination of avocado, coconut milk, and Greek yogurt makes for a deliciously creamy and satisfying drink that can help you gain weight while keeping you nourished.

Ingredients:

  • 1 can coconut milk
  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions:

  1. Place the coconut milk, avocado, Greek yogurt, honey or maple syrup, and vanilla extract in a blender and blend on high until smooth.

  2. Add the ice and blend again until creamy and frothy.

  3. Taste and adjust the sweetness to your liking with additional honey or maple syrup.

  4. Pour into a glass and enjoy!

Number 2: Choco-Banana Nut Smoothie

If you’re a chocolate lover, this smoothie is for you. Packed with healthy fats and protein from almond butter and walnuts, this smoothie can help you feel satisfied and energized throughout the day while helping you meet your weight gain goals.

Ingredients:

  • 1 cup milk
  • 1 ripe banana
  • 1 scoop chocolate protein powder or 1 tablespoon cocoa powder
  • 2 tablespoons almond butter
  • 1/4 cup walnuts or your favorite nuts
  • 1 cup ice cubes

Instructions:

  1. Place the milk, banana, chocolate protein powder or cocoa powder, almond butter, and walnuts in a blender and blend on high until smooth.

  2. Add the ice and blend again until creamy and frothy.

  3. Taste and adjust the sweetness to your liking with additional honey or maple syrup.

  4. Pour into a glass and enjoy!

Number 1: Mega Mass Builder Shake

As the name suggests, this shake is designed for those who are serious about gaining weight and building muscle. Packed with calories and healthy fats from ingredients like almonds, coconut oil, and oats, this shake can help you reach your weight gain goals quickly and efficiently.

Ingredients:

  • 2 cups whole milk
  • 2 scoops mass gainer protein powder
  • 1/2 cup rolled oats
  • 2 tablespoons almond butter
  • 1 tablespoon coconut oil
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1 cup ice cubes

Instructions:

  1. Place the whole milk, mass gainer protein powder, rolled oats, almond butter, coconut oil, honey or maple syrup, and cinnamon in a blender and blend on high until smooth.

  2. Add the ice and blend again until creamy and frothy.

  3. Taste and adjust the sweetness to your liking with additional honey or maple syrup.

  4. Pour into a glass and enjoy!

Incorporate these drinks into your diet along with a balanced meal plan and regular exercise to achieve your weight gain goals. Don’t forget to thumbs up and subscribe to our channel for more health and fitness tips and guides. Cheers to your weight gain success!